Infrared vs. Traditional Sauna: What’s the Best Choice for You?

If you’ve ever stepped into a sauna after a long day or workout, you know how comforting that deep heat can feel. Saunas have been used for centuries for relaxation, muscle recovery, and circulation. Today, the two most popular types are traditional and infrared—each with its own benefits, depending on your goals and heat preferences.

Traditional Saunas: The Classic Experience

Traditional saunas heat the air around you, typically reaching 150°F to 190°F. Using a wood-fired or electric stove, they fill the space with dry heat, often enhanced with steam by pouring water over hot rocks. It’s an intense, full-body sweat session that many find deeply satisfying.

Why people love them:

Improves circulation: High heat expands blood vessels and boosts blood flow.
Muscle recovery: Great post-workout to loosen stiff muscles.
Detoxification: Deep sweating helps release toxins.
Mood enhancement: Endorphins produced from the heat help reduce stress.
Celebrating tradition: These saunas have stood the test of time for a reason—they offer a time-honored ritual of relaxation.

If you enjoy a spa-like experience with high heat and steam, a traditional sauna might be your ideal fit.

Infrared Saunas: A Gentler Alternative

Infrared saunas heat the body directly using infrared light, operating at lower temperatures (110°F–140°F) while still promoting a deep sweat. This makes them more accessible for people sensitive to intense heat and humidity.

Why people swear by them:

Pain relief: Infrared heat penetrates muscles and joints, reducing inflammation.
Gentle detox: Encourages sweating at lower temperatures with little humidity, perfect for beginners and those sensitive to the sauna atmosphere.
Circulation support: Like traditional saunas, infrared can enhance blood flow and oxygen delivery.

Some models, like Finnmark Designs’ Full Spectrum saunas, can reach up to 170°F for those who prefer a hotter infrared session.

So, Which Type Is Right for You?

Choose a traditional sauna if you love intense heat, deep sweating, and a classic steamy experience.
Go for an infrared sauna if you prefer a gentler, therapeutic session that still delivers health benefits.

No matter which you choose, both approaches are wonderful rituals for recovery, relaxation, and taking a little time to escape and focus on you.